Courses
In today’s world of the Covid-19 pandemic, of stress and strain, Nivedita Joshi introduces simple postures for a peaceful and quality life, and for boosting the immune system. Each class not only enhances you mentally as well as spiritually but also prepares you to face the struggles of life with a positive, indomitable and dynamic spirit. The curriculum, covering the spectrum from the new to the experienced Iyengar Yoga practitioner, is taught at 4 different levels. Due to the Covid-19 pandemic, the Iyengar Yoga Centre Yogakshema in the last 2 years conducted all courses (except the Medical Classes) online via Zoom. From March 2022, the Centre has gradually resumed face-to-face classes.Currently all courses (except the Medical Classes) are conducted as hybrid courses: face-to-face classes at Yogakshema, while simultaneously live streaming the classes online via Zoom(.The fees for the face-to-face classes include a Covid-related Rs 1000 sanitation fee.).
Join Our Beginner Yoga Classes
This 8-classes course is designed to introduce the new student to Iyengar Yoga. The concept of alignment and precision in Iyengar Yoga which brings mobility and stability in asanas is taught. This course is mandatory for new students who wish to join Level 1. From March 2022 onwards, this course has been available as a hybrid course, For details see table below.
* DISCLOSURE OF MEDICAL CONDITION: Students with a medical condition or any kind of prescription medication must disclose these in their Introductory Course application form. In case of non-disclosure of such medical condition or prescription medication, the Iyengar Yoga Centre Yogakshema shall not be responsible for injuries/medical problems suffered by the student.
- Course
- Date
- Time
- Duration
- Fees(INR)
- Join Our Beginner Yoga Classes
(hybrid) - -
- 8AM - 9AM IST
- 8 Classes
- -
Level-1 Course
From preliminary standing, twisting and forward bend asanas till the preparation of Sarvangasana is taught in this level. Ujjayi and Viloma Pranayama are also introduced. A minimum of 1 year practice at this level is a must. Students with past experience of Iyengar Yoga can join directly at this level. Since April 2022 the Level-1 Course has been taught as a hybrid course. For details see table below.
- Course
- Date
- Time
- Duration
- Fees(INR)
- LEVEL 1 (hybrid)
- Saturdays & Sundays
- 8:00am – 9:30am
- 1 Month
- 5,000/-(Online)
8,800/-(Offline)*
Level-2 Course
More detailed understanding of poses – standing, twisting, forward bends and back-bends along with Sarvangasana and Sirsasana are taught at this Level. Ujjayi, Viloma, Bhramari and Digital Pranayama are also taught.
The Level - Course is taught as a hybrid course. For details see table below.
- Course
- Date
- Time
- Duration
- Fees (INR)
- LEVEL 2 (hybrid)
- Wednesdays & Thursdays
- 8:00am - 9:30am
- 8 classes
- 8600/-(Online)
10,600/-(Offline)*
Make up Classes
Students can make up their missed classes in the same month by attending classes of the lower level. Missed classes will not be carried forward to the next month.
Hybrid Classes
Hybrid courses mean that classes are being taught face-to-face at Yogakshema, while simultaneously they are live streamed online via Zoom. The fees structure is different, and the fees for the face-to-face classes include a Covid-related Rs 1000 sanitation fee. If a student who has registered for face-to-face classes wants to participate in an online Zoom class, the student can do so – refunds will not be provided. If a student who has registered for the online classes wants to participate in a face-to-face-class, the student needs to inform Yogakshema beforehand and pay additional fees for this class (for details please contact Yogakshema).
Self-Practice Sessions
The real result of yoga only comes after self-practice. However, due to the Covid-19 pandemic, the Iyengar Yoga Centre Yogakshema is currently not open for self-practice. Students are expected to practice at home. Regarding the required props, please contact Yogakshema for online orders (mobile phone: +91 836 858 4837).
Medical Classes (Back & Neck Pain)
Yoga is a science, art and philosophy. The scientific aspect of yoga can be best seen and felt through medical classes. It is a tailormade programme for individual patients and works like magic to help them coming out of suffering back and neck pain.Since April 2022, the Iyengar Yoga Centre Yogakshema has resumed (delete currently) the Medical Classes which are exclusively held as face-to-face classes.
- Course:
- Date:
- Time:
- Duration:
- Fees(INR):
- Medical Classes
(face to face) - Starting from
6th - 17th Jan'25 - 2:00 - 4:00PM IST
- 10 classes
- For further details, reach us here
Teachers Training
The Teachers Training Programme is for students who have been practicing under Mrs. Nivedita Joshi or any other certified Iyengar Yoga teacher. The basic educational qualification is graduation in any stream. Upon successful completion of training under this programme, the trainee becomes a Junior Level teacher. For more details on the schedule and the fees please contact Yogakshema.
Holidays 2024
The Iyengar Yoga Yogakshema Centre will remain closed on the following public holidays :
- Republic Day
- Holi
- Independence Day
- Gandhi Jayanti
- Dusshera
- Diwali
- Christmas
- Jan 26
- Mar 25
- Aug 15
- Oct 2
- Oct 12
- Oct 31
- Dec 25
The Iyengar Yoga Centre Yogakshema reserves the right to, with prior intimation to students, effect ad hoc changes in the schedule of the classes, both in regard to the timing as well as the date.
