Pranayama can be called the connecting link between physical and mental yogic practices. It is a combination of systemating exhalation and inhalation which when done right can do wonders for you. It is a significant component of Yoga that directly or indirectly has an impact on the functioning of the various systems of the body.
Pranayama is not as easy as just breathing, the art of doing Pranayama correctly requires perfect technique. It is much more than just inhalation and exhalation. At Yogakshema our one hour workshops consist of a 10 minute focus on just pranayama as it improves lung capacity and helps in the overall wellness of a person.
There are many benefits of practicing pranayama but it can only help when the technique is correct. It is important to learn the proper technique under the guidance of a certified yoga trainer to ensure the best possible result. Get in touch with your deeper self through yoga, begin your wellness journey today. Call us at +91 7982708987 for more information.
Studied under the guidance of Yogacharya B.K.S. Iyengar for 22 years. Stayed bedridden for 8 long years and bounced back to health with the help of Iyengar Yoga. Established Delhi's first Iyengar yoga centre. Has been teaching Iyengar Yoga from the past 18 years. She is a microbiologist. First woman to develop and publish a Braille book on yoga, “YOGIKASPARSH” for the visually impaired. Her motto is: “Whatever I have lost nobody should & whatever I have achieved through yoga should be shared with all.”
Practicing every day
fully surrendering to the instructions
by Nivedita Joshi as it is Guruji’s work
which should be followed completely...
Sticky mat
Stable chair
Pillows/Cushions
Food
