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Join Our Beginner Yoga Classes

8 YOGA CLASSES
(For Fit & Healthy People)

By Team Yogakshema
OFFLINE & ONLINE ZOOM

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What to expect

  • 8 dedicated classes of 1 hour each.
  • A hybrid course: classes are held offline and are simultaneously live streamed via Zoom.
  • Classes conducted by trained experts under the guidance of Nivedita Joshi.
  • User-friendly methods to create alignment and precision in yoga postures for obtaining maximum benefit.
  • Introduction to the usage of props to enable everybody to do the asanas.

Benefits of Iyengar Yoga

1

Preventive & helps in
healing

2

Physical, mental &
emotional well-being

3

Achieve good health,
mobility and stability

4

Helps to focus
and excel in life

5

Boosts immunity &
improves breathing

6

Improved posture &
calmer mind
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Team Yogakshema lead by Nivedita Joshi

What I have lost nobody should & what I have
achieved through yoga should be shared with all

Yoga gave back her life – and her life became yoga.

A teen who was stricken by slipped discs and cervical spondylosis, rendering her virtually bedridden and an invalid for eight long and painful years. Nivedita lost the ability to move her hands and legs. She lost all hope in life – as every effort to cure her met with failure till destiny led her to Yogacharya BKS Iyengar and his Yoga Institute in Pune. She went there initially for a month in a wheel chair – but stayed on for a year – and walked out unaided.

Her journey has inspired her to share the power of Yoga with many others. Over the past few years, she has trained pupils rigorously to proliferate the Art of Yoga.

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Yoga is like music. The rhythm
of the body, the melody of the
mind, and the harmony of the
soul creates the symphony
of life.

Iyengar Yoga

Classic yoga made user friendly

Yogacharya B.K.S. Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. "Research based experience" and "experience based research" has helped him in evolving this technique which is now known as "Iyengar Yoga".

Iyengar yoga is meant for all and is a way of life. The use of props, designed by Guruji, such as the wooden gadgets, belts and ropes among others helps the practitioner achieve perfection in any asana. Regular practice of 'Iyengar Yoga' definitely integrates the body, mind and emotions.

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heartfelt

Stories of change

Incredible power of Iyengar Yoga has the capability to do
wonders &give a new life to those who seek its aegis
Neha Gupta

If there were more like her there would definitely
be less ailments in our world today
Kapil Dev

REQUIREMENTS

Preparing for class

  Offline
(at our center)		 Online
(from home)
STICKY MAT
 ✓ ✕
STABLE CHAIR
 ✓ ✕
PILLOWS/BOLSTER
 ✓ ✕
2 BLANKETS
 ✓ ✕
BELT
 ✓ ✕

(✓) To Be Provided by Yogakshema Center (Offline Students)!
(✕) Needs to be arranged by the student (Online Students)!

instructions

for online and offline classes

FOOD

Have tea & one toast or tea & Biscuits or
a fruit around 2 hours before the class
BE ON TIME

Please be punctual, latecomers won't be entertained
Dress code for men and women

Round neck t-shirts, shorts or tights

Join the Session

Live, with nivedita joshi